Tag: workouts

Fitness Blog

Five Sports that Can Supercharge the Heart and Lungs

Roger Wolfson is a retired physical educator who continues to help people reach their health goals.  He handles consultations, training sessions, workshops, and the like to educate people on what they need to know about staying healthy and fit.  Over the past few months, Roger Wolfson has followed safety protocols with the global health crisis…
Read more

Recommended workout routines for different body types

One of Roger Wolfson‘s main principles as a former physical educator was that everybody is different.  While many health and fitness goals may be similar, the path people take toward their goals may vary. Several aspects differentiate people from one another.  The most common one of these aspects is body type.  Fitness trainers recommend that…
Read more

roger wolfson

The most effective sports for overall health and fitness

Former physical educator Roger Wolfson has years of experience in helping people reach their health and fitness goals.  He is truly committed to his life’s passion.  In fact, he hasn’t let the COVID-19 pandemic gets in the way of guiding people.  Roger has started a series of blogs where he shares his vast knowledge and…
Read more