Tag: wellness

Fitness Blog

A Few More Important Nutrition Tips for the Busy-Body

Not only is retired physical educator Roger Wolfson extremely knowledgeable about physical fitness and body health, he also possesses a great deal of information on proper nutrition. He believes that what people eat is even more important than physical exercise in the grander scheme of things (more on this below). And this is why he makes it…
Read more

Slimming Down or Bulking Up? The Best Exercises for Different Goals

Retire physical educator Roger Wolfson has surely kept himself busy during the current global health crisis by exercising regularly, staying fit, eating right, and writing and releasing a number of blogs that will help inform and educate readers on the finer points of health and fitness. There are a number of the things Roger Wolfson…
Read more