Slimming Down or Bulking Up? The Best Exercises for Different Goals

Fitness Blog

Slimming Down or Bulking Up? The Best Exercises for Different Goals

Retire physical educator Roger Wolfson has surely kept himself busy during the current global health crisis by exercising regularly, staying fit, eating right, and writing and releasing a number of blogs that will help inform and educate readers on the finer points of health and fitness.

There are a number of the things Roger Wolfson firmly believes in when it comes to physical fitness and health. Everyone has their own journey to take towards their own fitness goals. Everyone’s goals are different, and everyone’s path to these goals may also vary. And while there is no one-size-fits-all when it comes to what people should and should not do on their fitness journey, there are scientifically proven ways to ensure a safe and secure way to get to the many fitness goals out there.

For today’s blog, Roger Wolfson shares a number of common fitness goals of people, and the best ways to reach these goals.

Weight loss

First thing’s first, losing weight is different from burning fat, and burning fat is different from burning calories. They are connected, but they are not one and the same. For example, a person can lose weight without burning (that much fat) and a person can burn tons of fat but not lose too much weight.

Weight loss is pretty straightforward, Roger Wolfson notes. The best way to achieve this is to get rid of water. This is why boxers sweat it out a lot and refuse to rehydrate during weigh-ins. They just drink after being weighed for a fight. High cardio, then sauna suits, and sauna baths after training, are pretty effective ways of losing weight.

Fat loss

This is probably the most common fitness goal out there. Over 7 out of every 10 gym goers have fat loss as their main goal. Achieving this is a bit more complicated than weight loss, according to Roger Wolfson. First off, there should be a caloric deficit, meaning that people should burn more than they eat.

There are several exercises that can torch fat like nothing else. There’s jump rope, burpees, mountain climbers, and other high intensity interval training (HIIT) routines that can spike the metabolism and keep a person using up fat as energy. Roger Wolfson also recommends weightlifting, since muscles burn up more fat once developed.


Roger Wolfson mentions that another common goal of gym goers is bodybuilding. Getting one’s body more than toned, with developed or even overdeveloped muscles almost ripping through their shirts. Compared to fat loss, bodybuilding may prove to be more complicated, and may require much more determination. However, the results are more than worth the effort, at least for many people.

According to Roger Wolfson, to achieve a bodybuilder’s physique, a mix of compound and isolation exercise for all the major muscle groups should be in the program. Also, a strict schedule that targets these muscle groups as well as intense cardio to burn the fat (if the fat is still covering the muscles) should be implemented to the letter.

Having said all those, Roger Wolfson emphasizes the importance of proper nutrition in achieving these goals. Without proper nutrition, real progress may not be possible.

Roger Wolfson is a former physical educator who continues to help people change their lifestyles for the better. He is still a consummate guide for everyone who is on their journey to attain their health and fitness goals. Roger’s passion for all things health and wellness has allowed him to lead so many others towards a healthier and fitter life. For more about health and fitness, check out this page.