Category: Uncategorized

Fitness Blog

Fitness and beyond: Exercise routines for everyone

Roger Wolfson is a former physical educator who still teaches and preaches about health and fitness to everyone who’ll listen.  He believes that leading a healthy lifestyle is more important today than ever before because of the global health crisis the world is struggling with.  A healthier body translates to a stronger immune system, which…
Read more

Health goals: A look at effective diet plans

Former physical educator Roger Wolfson has helped a lot of people achieve their health and fitness goals by teaching them what they need to know when it comes to wellness.  He believes that there are two things needed to become healthy and fit – proper nutrition and exercise, with the former being a lot more…
Read more

Recommended workout routines for different body types

One of Roger Wolfson‘s main principles as a former physical educator was that everybody is different.  While many health and fitness goals may be similar, the path people take toward their goals may vary. Several aspects differentiate people from one another.  The most common one of these aspects is body type.  Fitness trainers recommend that…
Read more

roger wolfson

The most effective sports for overall health and fitness

Former physical educator Roger Wolfson has years of experience in helping people reach their health and fitness goals.  He is truly committed to his life’s passion.  In fact, he hasn’t let the COVID-19 pandemic gets in the way of guiding people.  Roger has started a series of blogs where he shares his vast knowledge and…
Read more