Category: exercise

Fitness Blog

Martial Arts: A Reliable Catalyst for Fitness

Retired physical fitness educator Roger Wolfson has always been an advocate of martial arts in fitness and health.  He explains that most, if not all, martial arts promote a healthy mind and body by requiring people to be at their physical and mental best at all times.  Roger Wolfson has long since believed that the…
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A Few More Important Nutrition Tips for the Busy-Body

Not only is retired physical educator Roger Wolfson extremely knowledgeable about physical fitness and body health, he also possesses a great deal of information on proper nutrition. He believes that what people eat is even more important than physical exercise in the grander scheme of things (more on this below). And this is why he makes it…
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Five Sports that Can Supercharge the Heart and Lungs

Roger Wolfson is a retired physical educator who continues to help people reach their health goals.  He handles consultations, training sessions, workshops, and the like to educate people on what they need to know about staying healthy and fit.  Over the past few months, Roger Wolfson has followed safety protocols with the global health crisis…
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Slimming Down or Bulking Up? The Best Exercises for Different Goals

Retire physical educator Roger Wolfson has surely kept himself busy during the current global health crisis by exercising regularly, staying fit, eating right, and writing and releasing a number of blogs that will help inform and educate readers on the finer points of health and fitness. There are a number of the things Roger Wolfson…
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